Colorado Spirit

Throughout past posts, we have tossed out the recommendation to “get moving” or “move your body” without taking too much time to dive into the reasons behind this recommendation. This […]

Times are stressful and we know stress can have negative impacts on our close relationships. It is ironic – our relationships help fuel our resiliency and ability to weather stress

Sleep is critical to us as humans When our sleep is disrupted, lots of parts of our lives become more challenging. We may be more irritable, have difficulty concentrating, feel

As humans, we have several hard-wired responses to stress, like our fight or flight response. There are other, less widely known responses too. Researchers have started looking at a stress

For many of us, digital platforms have been in high use for the past several months. Between work, school, socializing, engaging in worship practices, exercising, and getting the latest news,

A lot of attention has been paid to how families with younger kids can adjust to life with COVID-19. While many of the strategies families use to support younger kids

As more businesses open and there is more mobility in various communities, many of us are noticing a growing tension – Disagreement. If you look, it seems you can find

For families with kids, this summer likely looks different than any other! Many of our go-to resources to make summer smooth are closed. Vacations might be uncertain or canceled. Kids might

Uncertainty – WOW! There is a lot of that in our lives right now. It is difficult to know what next week will look like, let alone several months from

There has been a huge focus on the medical aspects of the current pandemic – rightfully so! As behavioral health providers, we are also thinking about the impact on behavioral