Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, […]
If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […]
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame.
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, […]
If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […]
